What on earth is EMDR?
When my therapist first suggested trying EMDR, I thought she was talking about the kind of music I listen to. “Like, dance music?” I said. “What?” she laughed. “No! Not EDM, EMDR.” A type of psychological therapy, EMDR is an acronym for Eye Movement Desensitization and Reprocessing. Accepted in 2014 as an effective treatment for […]
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