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22 May

How to Manage and Reduce Stress

Stress has a negative effect on nearly every person’s mental health at some point or another. A person could be stressed about their finances, family situation, or problems at their job. Stress from one aspect of someone’s life often bleeds into other parts of their life, sometimes completely overtaking their thoughts and feelings. If someone […]

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20 Feb

Overcoming Anxiety: Just Take the First Step

Simple tasks can easily intimidate those who struggle with anxiety. A person with anxiety might find it too overwhelming to simply unload the dishwasher, buy groceries, or go to the post office. So how does someone accomplish these things that often seem completely impossible? Overcoming anxiety is not an easy feat, and it does not […]

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06 Feb

What is Anticipatory Anxiety?

Most of us dread going back to work on Mondays after a weekend off, and some of us grow to hate the feelings that accompany returning to school when summer ends. Anticipating events over time can cause us to become increasingly anxious about them. If you have ever experienced those feelings, you might have encountered […]

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23 Jan

What is Social Anxiety?

It isn’t uncommon for someone to feel a bit overwhelmed when they are around a large group of people, but for some, that feeling can be completely paralyzing.

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