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23 Jan

What is Social Anxiety?

It isn’t uncommon for someone to feel a bit overwhelmed when they are around a large group of people, but for some, that feeling can be completely paralyzing.

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19 Dec

Dealing With Holiday Anxiety and Depression

The holidays are a time of joy for many, as they are often surrounded by family and friends while celebrating the close of another year. However, a surprising number of us find that the holidays bring us more stress, emptiness, and sadness than joy.

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