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05 Dec

24 Ways to Practice Self-Care

Many of us are guilty of getting so wrapped up in the busyness of life and the needs of others that we completely forget to care for ourselves. If we constantly pour ourselves out for other people—whether our families, friends, bosses or coworkers—and we don’t take the time to fill ourselves back up, we are […]

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20 Jun

Self-Harm and How to Avoid It

Though those who have never self-harmed often think that those who do self-harm do so with the intention of suicide, this is typically not the case. Self-harm, or-self injury, is the act of intentionally injuring yourself with the goal of releasing unpleasant feelings or at least distracting yourself from those feelings. Sometimes a person might […]

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