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06 Mar

What is a Thought Disorder?

A thought disorder causes disorganized thinking and can be a symptom of mental disorders, such as schizophrenia. Thought disorders are characterized by symptoms including racing or slow thoughts, which in turn, can cause jumbled, stuttered, or slurred speech. People who have thought disorders might also make random noises, make up words, and speak in indiscernible […]

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20 Feb

Overcoming Anxiety: Just Take the First Step

Simple tasks can easily intimidate those who struggle with anxiety. A person with anxiety might find it too overwhelming to simply unload the dishwasher, buy groceries, or go to the post office. So how does someone accomplish these things that often seem completely impossible? Overcoming anxiety is not an easy feat, and it does not […]

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06 Feb

What is Anticipatory Anxiety?

Most of us dread going back to work on Mondays after a weekend off, and some of us grow to hate the feelings that accompany returning to school when summer ends. Anticipating events over time can cause us to become increasingly anxious about them. If you have ever experienced those feelings, you might have encountered […]

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23 Jan

What is Social Anxiety?

It isn’t uncommon for someone to feel a bit overwhelmed when they are around a large group of people, but for some, that feeling can be completely paralyzing.

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09 Jan

How Social Media Affects Our Mental Health

Theodore Roosevelt once said that “comparison is the thief of joy.” Perhaps that has never been truer than today, in the digital age.

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19 Dec

Dealing With Holiday Anxiety and Depression

The holidays are a time of joy for many, as they are often surrounded by family and friends while celebrating the close of another year. However, a surprising number of us find that the holidays bring us more stress, emptiness, and sadness than joy.

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05 Dec

24 Ways to Practice Self-Care

Many of us are guilty of getting so wrapped up in the busyness of life and the needs of others that we completely forget to care for ourselves. If we constantly pour ourselves out for other people—whether our families, friends, bosses or coworkers—and we don’t take the time to fill ourselves back up, we are […]

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21 Nov

What is Seasonal Affective Disorder?

Have you ever heard of “cabin fever,” or “the winter blues”? And have you ever wondered if those “blues” were real? It turns out, feelings of sadness during the colder months can be a legitimate condition. Seasonal affective disorder (SAD) brings symptoms of depression at the same time each year. Winter is the most common […]

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07 Nov

Young Children and Mental Disorders: What You Should Know

When we think of people who struggle with mental illness, many of us picture adults. However, a large portion of the population who struggle with mental and behavioral health aren’t even old enough to attend junior high yet. According to studies, approximately one of every seven children in the United States between the ages of […]

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08 Oct

National Mental Illness Awareness Week: Break the Stigma

In 1990, Congress dedicated one week per year as Mental Illness Awareness Week “in recognition of efforts by the National Alliance on Mental Illness [NAMI] to educate and increase awareness about mental illness.” This week, October 7-13, is Mental Illness Awareness week. Almost every one of us knows someone who struggles with a mental illness. […]

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