If you or a loved one has been diagnosed with psychosis, you may hear the term “psychotropic” being mentioned when discussing drug therapies. But don’t get the term confused with psychedelics – those fun-sounding experimental drugs from the 60’s that inspired rock bands – psychotropics are serious business aimed squarely at mental wellness. Many commonly […]

When my therapist first suggested trying EMDR, I thought she was talking about the kind of music I listen to. “Like, dance music?” I said. “What?” she laughed. “No! Not EDM, EMDR.” A type of psychological therapy, EMDR is an acronym for Eye Movement Desensitization and Reprocessing. Accepted in 2014 as an effective treatment for […]

Our smart home devices know us so well. How many times have you said, “Alexa, what’s the weather?” or “Alexa, what time is it?”. Wouldn’t it be nice if we could also say, “Alexa, tell me how I’m feeling?” The fact of the matter is, no matter how in tune we might be with our […]

In late July, social media was a buzz with one name: Simone Biles. The celebrated Team USA Olympic gymnast took a step back from competition early on in the 2020 Tokyo Olympic Games citing mental health reasons. It was a shock not only to Biles’ competition, but even spectators at home who expected her to […]

We’ve long heard of cannabis referred to as a “gateway drug”, but could that gateway be to psychotic episodes? According to a team of researchers from the United Kingdom, that seems to be the case. A recent study by the Centre for Addiction and Mental Health at King’s College London shows the genes for schizophrenia […]

A few years ago, I found myself temporarily without health insurance. I’d been on an anti-depressant for awhile and I felt really good. I was productive and I no longer felt depressed or anxious. So, as my medication ran out, I figured I didn’t need it anymore, and since I didn’t have insurance, it would […]

In just about every epic tale that’s ever been written, we get to see the story’s hero go on a journey. Whether it’s a physical journey like in The Lord of the Rings or a coming-of-age series as in the Harry Potter books, the stories that tend to intrigue us most as humans take us […]

Since 2020, it seems we now do everything online. Even things that were once only done in-person like happy hours and birthday parties have gone virtual. In a lot of ways, it’s a great thing – it makes an event accessible to friends and family members no matter where they live and helps those of […]

If you’ve ever watched a ghost hunting show, you’ve probably seen the moment in nearly every episode when they bring in the psychic or medium. This person then takes a walk around the place that’s being investigated and inevitably begins sensing people who had been there long before. Many of these psychics will say they […]