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22 May

How to Manage and Reduce Stress

Stress has a negative effect on nearly every person’s mental health at some point or another. A person could be stressed about their finances, family situation, or problems at their job. Stress from one aspect of someone’s life often bleeds into other parts of their life, sometimes completely overtaking their thoughts and feelings. If someone […]

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19 Dec

Dealing With Holiday Anxiety and Depression

The holidays are a time of joy for many, as they are often surrounded by family and friends while celebrating the close of another year. However, a surprising number of us find that the holidays bring us more stress, emptiness, and sadness than joy.

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24 Oct

Debunking the Millennial “Snowflake” Myth

Have you heard the term “snowflake” being thrown around in recent months? The name is meant as a derogatory slam to those of the younger generation who are unafraid of expressing their feelings. The older generations who coined this term mistakenly tend to think of young people as weaker than they, just because these younger […]

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18 Jul

Recognizing a Relapse in Schizophrenia

Even with the best medical and mental health care, and the best of intentions and efforts, schizophrenic relapses still happen. Relapses can occur when you least expect them to, even after you have made significant progress in your recovery. It’s important to remember that if you relapse, it isn’t your fault. You live with a […]

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03 Jul

The Link Between OCD and Schizophrenia

Schizophrenia and obsessive-compulsive disorder (OCD) are two separate mental disorders that share some similar and overlapping qualities. Schizophrenia has been found to co-occur in about 25 percent of those who have OCD. One characteristic of both of the diseases is an imbalance in levels of serotonin, a chemical in charge of the messaging within the […]

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20 Jun

Self-Harm and How to Avoid It

Though those who have never self-harmed often think that those who do self-harm do so with the intention of suicide, this is typically not the case. Self-harm, or-self injury, is the act of intentionally injuring yourself with the goal of releasing unpleasant feelings or at least distracting yourself from those feelings. Sometimes a person might […]

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11 Oct

Dealing with Delusions in Schizophrenia

What Are Delusions? While hallucinations are defined as “false perceptions,” schizophrenia.com defines delusions as “false beliefs or misinterpretations of events and their significance.” In other words, hallucinations are characterized by sensory experiences, and delusions are characterized by cognitive ones. Paranoia plays an enormous role in delusions as a symptom of schizophrenia. A person with schizophrenia […]

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19 Sep

4 Steps to Preventing Schizophrenic Relapse

According to a Healthgrades, eighty to ninety percent of patients with schizophrenia will experience a post-diagnosis relapse at some point in their lives. This does not mean, however, that relapses cannot be avoided in some cases. Here are four important steps to take in preventing a schizophrenia relapse:

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15 Aug

Recognizing Schizophrenia in Young Adults

At their onset, symptoms of schizophrenia in teenagers may not seem all that different from stereotypical adolescent behavior: moodiness, insomnia, trouble making or keeping friends, and not making good grades. These habits can intensify and morph into much more dangerous symptoms in those who are developing schizophrenia. Schizophrenia typically manifests in those entering their adolescence […]

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10 Aug

Predicting Psychosis in Young People

A study published in March 2017 in the American Journal of Psychiatry found that young people at high risk for developing psychosis will start to show signs of the mental disorder early in their adolescence, long before full-blown symptoms are displayed. “Our research reveals that vulnerability to psychosis can be identified at an early adolescence […]

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